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Antioxidants are plant substances that protect the body by neutralizing free radicals, or unstable oxygen molecules, which can damage cells and lead to poor health. Polyphenols are responsible for the coloring of some plants; for example, the color of leaves in the autumn. They are a group of chemical substances found in plants, characterized by the presence of more than one phenol group per molecule. Research has shown that polyphenols have antioxidant characteristics with powerful health benefits. Dates are one of the highest known sources of polyphenols.